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Opening Hours

Monday: 06:00 - 22:00
Tuesday: 05:00 - 22:00
Wednesday: 06:00 - 22:00
Thursday: 05:00 - 22:00
Friday: 06:00 - 22:00
Saturday: Limited Appointments
Sunday: Closed


5 Temeraire House
Nelson Quay
Milford Haven
SA73 3BN

Located at the lovely Milford Waterfront, overlooking the waterway and Milford Marina, Pembrokeshire Sports Clinic shares its premises with Milford Haven Chiropractic and Sports Injury Clinic, so they can work together to cater for both the skeletal and muscular problems that clients may be experiencing.

Being situated over the far side of the waterfront, as well as easy access to great free parking, Pembrokeshire Sports Clinic is just a short walk from the other businesses that Milford Waterfront has to offer, especially the places to eat and drink. Why not make a day of it when you visit for a massage and grab some lunch, a coffee or even an ice cream after?

The ethos at Pembrokeshire Sports Clinic is for the team to be there for their clients, which starts with flexible opening hours. The expert therapists understand that everyone leads busy lives, therefore they start at 6.00am and finish at 10.00pm, working around any life or work commitments clients may have, meaning nobody ever has to skip a massage.

Priding themselves with a service that doesn't end at the door, the team is always at the end of the phone to offer advice to clients on any health-related queries.

Pembrokeshire Sports Clinic offers three different sports massages:

  • 30 min express sports massage for £20
  • 40 min duo sports massage for £25
  • 60 min full sports massage for £30

They also offer a loyalty card scheme, as well as different packages, with the most popular one so far being the ‘Ironman Wales Package’. Head Sports Massage Therapist, Juliana is an Ironman Wales finisher herself, so you know you’ll be in good hands. As well as this, they are happy to provide full stretch plans, so that clients can continue their treatment at home.

Want to experience what Pembrokeshire Sports Clinic has to offer for yourself? Contact Juliana today.

You’ll find Pembrokeshire Sports Clinic located at 5 Temeraire House, Nelson Quay, Milford Haven.

Meet Juliana

Juliana is the owner of Pembrokeshire Sports Clinic. We caught up with her in our regular Meet the Faces feature to find out why she likes working at Milford Waterfront and learn more about the services provided at the Clinic!

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