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Christmas may seem like a distant memory, but there’s no need to be blue this January, Milford Waterfront has so much to offer to ensure you’re recharged and ready for a fantastic year ahead.

If this is your year to get in shape, or train for a special goal, Brett and the team at B Fit offer a range of programmes and memberships to help with improving overall fitness, strength training and will even help advise you on the best nutrition plan to maximise your investment in yourself. Gym-only packages start from just £35 per month, or you could join the Small Group Coaching plan which does exactly what it says; small groups, training together, with expert guidance and encouragement. Why not book an initial consultation with the team to see which package is right for you?

The Milford Waterfront parkrun is growing in popularity, and the dedicated parkrunners even turned up on Christmas Day and New Year’s Day! This free weekly event starts by Foam at 9am each Saturday, and runners of all abilities are invited to take part in the 5km course. Dogs on leads, and children in pushchairs are welcome too! Participants also enjoy meeting up for a cuppa and a post-race catch up in Foam after the run. If you haven’t taken part in a parkrun before, it’s easy to get started – you just need to register on the parkrun website before the event to get your barcode, for the event organisers will need to scan on the day.

B Fit is also starting a new running club from Tuesday 7th January. All abilities are welcome – the first run starts at 6.45pm from the club. Find out more about this new club on their Facebook page.

If you’re looking to improve your health, why not get in touch with Ellen Picton at Healthaspire; located in the Old Smoke House. Ellen is a fully qualified and registered nutritionist and can offer advice on natural methods of nutrition to help heal symptoms of health problems including IBS, insomnia, acne, eczema and many others. Healthaspire also sells a range a delicious and nutritious ready meals to help you stay on track, as well as other services including food intolerance testing.

We wish you all a happy and healthy New Year!

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