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Update: Competition Now Closed

If you’re feeling the January Blues we’ll help you to get through Blue Monday with the chance of winning 21 meals from Healthaspire, with one of their weekly hampers.

The hamper includes 3 healthy and nutritious meals a day for a whole week including homemade granola, porridge pots or berry burst smoothies and soups and crustless quiche, as well as tasty dishes such as Beef Goulash, Chicken Tikka Masala, Sweet and Sour Pork and Moroccan Tagine.

All meals are naturally gluten free and sugar free – a great way to continue your New Year diet or kick start it before the month is out! Continue eating healthily with inspiration from your very own copy of ‘The Real Food Cook Book’ written by Ellen Picton, owner of Healthaspire, with nutritious and delicious recipes for the whole family to enjoy.

To be in with a chance of winning, enter your details below by 23:59 on Monday 21st January 2019.

The winner will be drawn at random and notified on Tuesday 22nd January 2019.

Good luck!

Charity 5k Fun Run
Next on: Sunday, 22 September 2019

Entries are now open for the Milford Waterfront 5km Charity Fun Run/Walk on Sunday 22nd September. All proceeds go to Alzheimer's Society Cymru.

Find out more & sign up!
Mini Golf at Milford Haven Museum

Get ready for some family friendly fun and putter up for a game of Mini Golf outside Milford Haven Museum this summer! 

Find out more